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Spacious Spine Retreat
Fri 16 May
|Christchurch
Join us for a powerful one-day retreat dedicated to the health and vitality of your spine and back. Through movement, healing, and education, you’ll experience deep release, improved mobility, and lasting relief.
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Time & Location
16 May 2025, 11:30 – 17:30
Christchurch, The Retreat New Forest, A35, Christchurch BH23 7EF, UK
About the event
What’s Included:
Yoga for Spinal Health: Gentle therapeutic flows to build strength and ease tension
Fascial Fitness:Learn techniques to hydrate and release tight connective tissue
Yin Yoga & Deep Stretching: Unwind deep-seated tightness and restore flexibility
Sound Healing: Immerse in vibrational therapy for full-body relaxation
Back Care Education: Gain expert insights on posture, movement, and long-term spine health
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