Spring Equinox Retreat
Fri 01 Mar
|The Water Shed
Escape to the serene beauty of The Water Shed and rejuvenate your body, mind, and spirit at our cleansing and nourishing Spring Equinox Retreat.
Time & Location
01 Mar 2024, 09:30 – 17:45
The Water Shed, Taylor's Ln, Bosham, Chichester PO18 8EP, UK
About the event
This retreat is perfect for all levels of yoga, including beginners. Hosting the day are the very talented Nette Dalton and Katie Hailey.
Nette’s yoga practice serves a life enhancing purpose: to encourage breath and movement, increase strength, flexibility & endurance, improve balance & posture, release stress & long held patterns in the body, calming the mind and reducing anxiety. Her powerful yoga is interesting & challenging, yet attainable for everyone. Her many years of experience and dynamic approach mean her retreats book out quickly!
Katie will journey through practices that ground, calm and revitalise you. Learn practices that promote relaxation, presence and connection, and set powerful intentions with Cacao to pave the path for positive changes in your life.
In the late afternoon you will experience a deeply meditative Sound Bath. A hugely relaxing experience that you will never forget, as it nourishes your body with sound waves.
The…